Jeff’s talk explores the healing nature of fresh air, exercise and the sea, with stunning photography of his adventures. He also tells us how we can all use the natural environment to recharge and recover from the many traumas life can send our way. Jeff Allen is based in Falmouth, Cornwall. An expedition paddler and sea kayaker, he’s explored many remote coastal environments around the globe, including Norway, Alaska, Canada, Japan, Antarctica. Closer to home, he’s ventured to Ireland, Scotland and Wales. Jeff now earns a living from training and guiding.